Healthy vegetables in Hindi

List Of Most Healthy Vegetables In Hindi

जैसा की हम सभी जानते है की सब्ज़ियाँ हमारे शरीर के लिए बहुत महत्वपूर्ण है| अगर कुदरत के नजरियेसे देखे तो सब्ज़ियाँ हमारे शरीर को ताकत और पौष्टिक आहार देने के लिए बने है| इसलिए कुदरत में आपको वह हर घटक मिलेगा जो आपके शरीर के लिए महत्वपूर्ण है, तो इसलिए हम हरी सब्जियों को नजर अंदाज़ नहीं कर सकते| इतना ही नहीं सब्ज़ियाँ हमारे शरीर में पचने के लिए […]

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Full body fat loss workout at home

20 Minute Full Body Fat Loss

Full body fat loss workout at home is an task for so many people. It’s obvious question for everyone how would choose the exercise for lose the fat. As we see people are living in hasting life they said don’t have time for exercise. In this article we are giving you a best exercise which can help you to lose fat with just investing your 20 minutes per day. You […]

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Pegan diet

What is pegan diet? How to do it?

Pegan diet, after knowing this name so many people have a question what it is and how to do it. So many people are not aware of pegan diet. We people only luring about diet who trends now, but there are lots of diets which we even don’t know. But do not bother about it. We will bring lots of diet with according to time, you just need to keep […]

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Lower back pain exercise

Lower back pain simple exercises

Lower back pain is one of the stubborn pain for every individual. There are lots of people who are facing this problem in every age. The people who exercise daily even facing pain with lower back. Because your all exercises need your back spine to lift the weight so in this case you also need to do exercises for your back pain. In this article we are introducing you with […]

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Forget love someone

How To Forget Someone You Love

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 23, 2020 at 12:42am PDT How to forget someone I truly love? How to forget about a lover and move on? How can I stop thinking about my love after breakup? How can I focus on my life without thinking of my lover? The one who gives you a reason to sing a song now this […]

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Legs butt exercises variations

Legs And Butt Exercises 8 Variation

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 21, 2020 at 10:55pm PDT Legs are the base of our body we can’t even stand without it. we must know the legs and butt exercises without equipment and weights. If we think about legs then it would be incomplete body part, because our lower body part incorporates mainly legs and butt. If you want to […]

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Best foods to increase exercise stamina

Best foods to increase exercise stamina you feel low energy throughout the day? Do you want to increase your exercise stamina Going to work with full potential and not able to put at your work? Are you feeling tired so quickly?This is not only because of your mood but your eating routine is also important. Even if you are eating very good food or having a healthy breakfast, the more important thing is what you […]

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Reduce arm fat

How To Reduce Arm Fat At Home

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 18, 2020 at 1:08am PDT Arm fat is one of the stubborn fat in our body. As we know losing fat is a task to do but it even gets hard when you want to lose fat at a specific point of your body. Belly fat and arm fat promote more area in our body. We […]

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Exercise lose belly fat

Easy 7 Exercises To Lose Belly Fat At Home

Why should you lose belly fat? To explain to you why it’s bad to have belly fat is not difficult, you almost know that belly fat is the biggest problem for young and even aged people. Belly fat gets increased with your age. It’s not your age who is responsible for growing belly fat. With age your metabolism and digestion system get weak and that’s actually responsible to gain belly […]

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Bricks back workout

How to use bricks for back workout

There are so many ways to use bricks for exercise, in this article we are gonna show you how to use bricks for back workout. We provide video also for better understanding. You just need to achieve perfect form. Bricks can be work as dumbbell for your back workout. Dead lift with bricks Dead lift workout is one of the best workout for boost your back strength. Before we start […]

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