Post workout nutrition

When and What To Eat After Exercise

Choosing right food or nutrition after workout is very important. What you eat after your exercise will help you to grow faster. I know you have put lots of hardwork in your workout. Everybody is always trying to do better than before and achieving his goals. We know that your better workout is the key for your fitness. For the sake of your workout you probably eat good foods to […]

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Bricks triceps workout

Triceps Workout With Bricks

We know that having dumbbells with everyone is not possible so that’s why we found it’s best alternative is brick. We have already studied different workouts with only use of bricks. If you haven’t watched them then you should watch them also. Utilizing bricks for your muscles is an art because it totally depends on your own creativity. We have explained some of the triceps exercises and how we can […]

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Weight loss week

How To Lose Weight In Week

At the chance you may need to lose 10 pounds in week or two weeks. You need to be very strict with yourself with your diet and tips. We have received so many request during gym time that people joined a gym to lose weight for their upcoming photo shoot or something special events. It’s though very difficult to lose weight fast but the amount of excessive weight could get […]

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intense abs workout at home

Intense Abs Workout At Home

Abs is the sign of your fitness and physical strength. Intense abs workout is the fastest way to get abs. We can see that people having abs get more likes and attention from people. Because everyone knows that getting abs is damn hard. There are lots of people who are fighting with their belly fat to reduce that situation. Looking over some people who have abs makes them wonder. It’s […]

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Chest workout Resistance tube

Chest Workout With Resistance Tube

If you have a resistance tube and are looking for a chest workout then you are at the right place. We already covered some topics about using resistance tube bands for home workout. Now in this article we are going to learn some useful exercises for the chest with the help of a resistance tube. It’s all about you how to utilize it so we are here to make it […]

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back workout loop band

Back Workout With Loop Band

Nowadays loop bands are very popular for exercises. you can perform even back workout with it. We have learn lots of loop band exercises. Now, it’s time for back workout. The main advantage of a loop band is you can carry it anywhere with ease and no need of special arrangements to exercise. You just simply know how to use a loop band for various exercises to target your particular […]

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Tips exercise workout beginners

Tips For Exercise or Workout Beginners

There is no doubts that workout can help you to become healthy and fit. There are so many people who trying to achieve their fitness and want to become healthy. But nowadays having healthy life is also a challenge to accomplish. You must have your body response experience to understand that how your body react with foods and exercise. So in this article we will cover some tips which can […]

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Only dumbbell workout plan

Workout Plan With Dumbbells

We designed this workout plan for those who are working out at home. Actually it’s very difficult or challenging to build muscle at home without any equipment and it’s too costly to buy gym equipment for home workout. Among all equipment dumbbells are very easy and more convenient for exercise. Dumbbell is a need for everyone, basically dumbbells are designed for make your exercise easy and convenient anywhere you go. […]

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weight gain diet plan

6 Week Weight Gain Diet Plan In Budget

The given weight gain diet plan for every person who are in under weight. We tried to manage these all tips in average budget. Before we start to describing our weight gain diet plan, we would like to introduce you some basic fundamentals to correct by your own. We only can give you the structure of diet plan but what is the logic behind all meal plans is very important […]

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Full body fat loss workout at home

20 Minute Full Body Fat Loss

View this post on Instagram A post shared by Health Fitness Diet (@amit_chavan.personaltrainer) on Jul 26, 2020 at 12:39am PDT Full body fat loss workout at home is an task for so many people. It’s obvious question for everyone how would choose the exercise for lose the fat. As we see people are living in hasting life they said don’t have time for exercise. In this article we are giving […]

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