Pegan diet

What is pegan diet? How to do it?

Pegan diet, after knowing this name so many people have a question what it is and how to do it. So many people are not aware of pegan diet. We people only luring about diet who trends now, but there are lots of diets which we even don’t know. But do not bother about it. We will bring lots of diet with according to time, you just need to keep […]

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Lower back pain exercise

Lower back pain simple exercises

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 24, 2020 at 1:43am PDT Lower back pain is one of the stubborn pain for every individual. There are lots of people who are facing this problem in every age. The people who exercise daily even facing pain with lower back. Because your all exercises need your back spine to lift the weight so in this […]

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Legs butt exercises variations

Legs And Butt Exercises 8 Variation

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 21, 2020 at 10:55pm PDT Legs are the base of our body we can’t even stand without it. we must know the legs and butt exercises without equipment and weights. If we think about legs then it would be incomplete body part, because our lower body part incorporates mainly legs and butt. If you want to […]

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Best foods to increase exercise stamina

Best foods to increase exercise stamina you feel low energy throughout the day? Do you want to increase your exercise stamina Going to work with full potential and not able to put at your work? Are you feeling tired so quickly?This is not only because of your mood but your eating routine is also important. Even if you are eating very good food or having a healthy breakfast, the more important thing is what you […]

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Reduce arm fat

How To Reduce Arm Fat At Home

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 18, 2020 at 1:08am PDT Arm fat is one of the stubborn fat in our body. As we know losing fat is a task to do but it even gets hard when you want to lose fat at a specific point of your body. Belly fat and arm fat promote more area in our body. We […]

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Exercise lose belly fat

Easy 7 Exercises To Lose Belly Fat At Home

View this post on Instagram A post shared by Amit Chavan (@amit_chavan.personaltrainer) on Jul 19, 2020 at 12:50am PDT Why should you lose belly fat? To explain to you why it’s bad to have belly fat is not difficult, you almost know that belly fat is the biggest problem for young and even aged people. Belly fat gets increased with your age. It’s not your age who is responsible for […]

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Bricks back workout

How to use bricks for back workout

There are so many ways to use bricks for exercise, in this article we are gonna show you how to use bricks for back workout. We provide video also for better understanding. You just need to achieve perfect form. Bricks can be work as dumbbell for your back workout. Dead lift with bricks Dead lift workout is one of the best workout for boost your back strength. Before we start […]

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Height increase exercise

Simple Exercises To Increase Height There are lots of people who want to increase their height. Here are the best exercises to increase height rapidly. Atmosphere, nutrition is also important. Is it really important to increase height? Yes, the way and world we are living make it important to have height for good personality. People thinking that height can grow till you turn 18 but this is wrong conception. This is right that the […]

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Bricks chest workout exercise

How to use bricks for chest workout

As we know bricks are also helpful to build muscle because we can see the workers. Workers have strong and more strength than ordinary gym guy. So why don’t we use the bricks or stone to form a workout. In this article we are going to learn how can we perform chest workouts with use of bricks. We will go with the same sequence that we did in above video. […]

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Simple Lose weight tips

3 Simple Steps to Lose Weight Fast

There are numerous ways to lose weight quickly. If you are following wrong steps it will not help. Here are simple steps to lose weight fast. So many things about choosing diet plans leave you hungry or unsatisfied. There are also several reasons to think why it’s so difficult to follow your diet plan. But it may not also your diet will disappointment you. There are several ways that can […]

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