Dr. Kapil Kapadia Yoga Instructor Introduction to Yoga  Etymology of Yoga Origin & Development of Yoga  Aims & Objectives of Yoga  Introduction to Yoga Yoga is vast discipline aimed at integrating the mind, body and soul to achieve a state of enlightenment or self-realization. Yoga is the science of right living and it works wonders when it is integrated into our daily life. It works on all aspects of the […]

Protein, carbs, fiber, and fats are very essential nutrition for our body . There are so many controversies for deciding whether carbs, fiber, fats are important or not but everyone knows that protein is important to our body. There are several reasons to eat more or enough protein for fat. It’s not only important for people who exercise. Lots of people think that protein is only important for exercising people […]

Eating too much sugar is seriously bad for your health. There are already so many people who are trying to reduce their sugar level. You must know increasing sugar levels is not difficult but you need to be so damn determined to reduce it. If you are being reckless with your blood sugar level then you will have to face serious diseases in the future. The most difficult thing is […]

What is zero sugar and how could I follow it. You should know these zero sugar foods. So many people are fighting to lose their sugar intake. One of the easiest ways to lower your sugar level is to change your dietary lifestyle. There are lots of low sugar foods but what if you are looking for zero sugar foods. Here are the 40 foods that don’t contain any sugar […]

Coffee is one of the best refreshments in this world. It have lots of benefits for health. You can see at offices that they mostly prefer coffee over tea. It contains antioxidants in high value that are quite beneficial to our body. Coffee is one of the best mood changer beverages even it can boost energy. Besides, researchers found that the people who drink coffee have less chances of disease. […]

Masturbation is one of the biggest and toughest problem among young people. People are continuously finding the way to stop masturbation. Before we start we would like to tell you all this information is for educational purposes. We don’t want to enhance your sex urge with it. This is what people really want to stop. That’s why we are giving you information about it. Well, it’s a personal topic and […]

Matcha has soar in prevalence of late, with matcha shots, lattes, teas and even pastries showing up wherever from wellbeing stores to coffeehouses. Like green tea, matcha originates from the Camellia sinensis plant. In any case, it is developed diversely and has a one of a kind supplement profile. Ranchers develop matcha by covering their tea plants 20–30 days before collect to maintain a strategic distance from direct daylight. This […]

A few people experience manifestations that may incorporate stomach upset, swelling, exhaustion, and cerebral pain during their periods. Physical exercise may assist with diminishing these and different indications. Exercise additionally gives a scope of further medical advantages. These advantages mean individuals should attempt to fuse practice into their daily practice, regardless of whether it is during their period or not. This article will inspect the advantages of activity during monthly […]

Eggs are one of only a handful scarcely any foods that ought to be named “superfoods.” They contain numerous advantages for human body. Here are 10 medical advantages of eggs that have been affirmed in human examinations. 1. Amazingly Nutritious Eggs are one of the most nutritious food on earth. An entire egg contains all the supplements required to transform a solitary cell into a child chicken. A solitary huge […]

https://youtu.be/Pb2pgStvZmo Drinking honey lemon water is so beneficial to our health. You can get knowledge of how it would be help you to improve your health. It’s an ideal opportunity to trade your morning cuppa with a glass of honey lemon water. Other than giving a morning jolt of energy, the savor helps processing by improving stomach acridity and peristalsis. The nutrient C in lemon improves invulnerability, detoxes the liver, […]