Keto diet beginners tips

How to do a keto diet? Beginners guide

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating routine that offers numerous medical advantages.

Truth be told, more than 30 examinations show that this sort of diet can assist you with getting in shape and improve your wellbeing.

Ketogenic diets may even have benefits against diabetes, malignant growth, epilepsy and Alzheimer’s sickness.

Here is a point by point learner’s manual for the keto diet.

What Is a Ketogenic Diet?

The ketogenic diet is an extremely low-carb, high-fat eating routine that offers numerous similitudes with the Atkins and low-carb eats less carbs.

It includes undoubtedly decreasing sugar admission and replacement it with fat. This decrease in carbs places your body int o a metabolic state called ketosis.

At the purpose once this happens, your body seems to be fabulously effective at overwhelming fat for vitality. It likewise transforms fat into ketones within the liver, which might provide vitality for the neural structure.

Ketogenic diets can cause huge decreases in glucose and insulin levels. This, alongside the expanded ketones, has various medical advantages.

Synopsis

The keto diet is a low-carb, high-fat eating regimen. It brings down glucose and insulin levels, and moves the body’s digestion away from carbs and towards fat and ketones.

Various Types of Ketogenic Diets

There area unit some variants of the ketogenic diet, including:

  • Standard ketogenic diet (SKD): this can be a low-carb, moderate-protein and high-fat diet.
  • Recurrent ketogenic diet (CKD): This uptake routine includes times of higher-carb refeeds, for instance, 5 ketogenic days pursued by 2 days high-carb days.
  • Directed ketogenic diet (TKD): This eating regimen enables you to include carbs around exercises.
  • High-protein ketogenic diet: This is like a standard ketogenic diet, however incorporates more protein. The proportion is frequently 60% fat, 35% protein and 5% carbs.

Be that as it may, just the standard and high-protein ketogenic consumes less calories have been examined widely. Repetitive or focused on ketogenic eats less carbs are further developed strategies and fundamentally utilized by jocks or competitors.

The data in this article generally applies to the standard ketogenic diet (SKD), albeit a significant number of similar standards additionally apply to different forms.

Synopsis

There are a few adaptations of the keto diet. The standard (SKD) variant is the most inquired about and most prescribed.

Can Keto Help You Lose To WeightKeto diet beginners tips

A ketogenic diet is a compelling method to get in shape and lower hazard factors for infection

Indeed, explore shows that the ketogenic diet is far better than the frequently suggested low-fat eating routine.

Furthermore, the eating routine is filling to such an extent that you can get in shape without checking calories or following your nourishment admission.

One study found that people on a ketogenic diet lost 2.2 occasions a lot of weight than those on a calorie-limited diet. Triglyceride and HDL cholesterol levels additionally improved.

Another study found that individuals on the ketogenic diet lost multiple times more weight than those on the eating regimen suggested by Diabetes UK.

There area unit a couple of reasons why a ketogenic diet is best than a low-fat feeding plan, as well as the dilated supermolecule admission, which supplies varied benefits.

The dilated ketones, lower aldohexose levels and improved hypoglycemic agent affectability might likewise assume a key job.

For more subtleties on the weight reduction impacts of a ketogenic diet, read this article.

Synopsis

A ketogenic diet can assist you with losing considerably more weight than a low-fat diet. This regularly occurs without hunger.

Related: Can the keto diet help to weight loss?

Ketogenic Diets for Diabetes and Prediabetes
Keto diet beginners tips

Diabetes is described by changes in digestion, high glucose and weakened insulin work.

The ketogenic diet can assist you with losing overabundance fat, which is firmly connected to type 2 diabetes, prediabetes and metabolic disorder.

One study found that the ketogenic diet improved hypoglycemic agent affectability by a fantastic 75%.

Another concentrate in individuals with type 2 diabetes found that 7 of the 21 members had the option to quit utilizing all diabetes meds.

In one more examination, the ketogenic bunch lost 24.4 pounds (11.1 kg), contrasted with 15.2 pounds (6.9 kg) in the higher-carb gathering. This is a significant advantage while thinking about the connection among weight and type 2 diabetes.

Furthermore, 95.2% of the ketogenic bunch were in addition able to stop or decrease polygenic disorder prescription, contrasted with sixty two within the higher-carb gathering.

For more data, look at this article on the advantages of low-carb counts calories for individuals with diabetes.

Synopsis

The ketogenic diet can support insulin affectability and cause fat misfortune, prompting huge medical advantages for individuals with type 2 diabetes or prediabetes.

Other Health Benefits of Keto

The ketogenic diet extremely started as a tool for treating medicine infections, as an example, epilepsy.

Studies have now indicated that the eating regimen can have benefits for a wide range of wellbeing conditions:

  • Coronary illness: The ketogenic diet will improve likelihood factors like muscle to fat magnitude relation, HDL cholesterol levels, pulse and aldohexose.
  • Disease: The eating routine is as of now being utilized to treat a few sorts of malignancy and moderate tumor development.
  • Alzheimer’s infection: The keto diet may diminish side effects of Alzheimer’s sickness and moderate its movement.
  • Epilepsy: Research has indicated that the ketogenic diet can cause gigantic decreases in seizures in epileptic kids.
  • Parkinson’s illness: One investigation found that the eating routine improved indications of Parkinson’s malady.
  • Polycystic ovary disorder: The ketogenic diet can help diminish insulin levels, which may assume a key job in polycystic ovary disorder.
  • Mind wounds: One creature study found that the feeding routine will decrease blackouts and facilitate convalescence when neural structure injury.
  • Skin inflammation: Lower insulin levels and eating less sugar or prepared nourishments may help improve skin break out.

In any case, remember that examination into a large number of these zones is a long way from convincing.

Synopsis

A ketogenic diet may give numerous medical advantages, particularly with metabolic, neurological or insulin-related infections.

Foods to Avoid

Any nourishment that is high in carbs ought to be constrained.

Here is a rundown of foods that should be decreased or wiped out on a ketogenic diet:

  • Sugary foods: Soda, natural product juice, smoothies, cake, dessert, sweet, and so on.
  • Grains or starches: Wheat-based items, rice, pasta, oat, and so forth.
  • Natural product: All organic product, with the exception of little segments of berries like strawberries.
  • Beans or vegetables: Peas, kidney beans, lentils, chickpeas, and so forth.
  • Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, and so forth.
  • Low-fat or diet items: These are exceptionally prepared and frequently high in carbs.
  • A few fixings or sauces: These regularly contain sugar and undesirable fat.
  • Undesirable fats: Limit your admission of prepared vegetable oils, mayonnaise, and so forth.
  • Alcohol: Due to their carb content, numerous mixed refreshments can toss you out of ketosis.
  • Sans sugar diet foods: These are frequently high in sugar alcohols, which can influence ketone levels now and again. These foods likewise will in general be profoundly prepared.

Synopsis

Dodge carb-based foods like grains, sugars, vegetables, rice, potatoes, treat, squeeze and even most organic products.

Foods to Eat
Keto diet beginners tips

You should base most of your dinners around these foods:

  • Meat: Red meat, steak, ham, wiener, bacon, chicken and turkey.
  • Greasy fish: Such as salmon, trout, fish and mackerel.
  • Eggs: rummage around for fed or omega-3 fatty acid entire eggs.
  • Margarine and cream: rummage around for grass-nourished whenever matters permits
  • Cheddar: Unprocessed (cheddar, goat, cream, blue or mozzarella).
  • Nuts and seeds: Almonds, pecans, flax seeds, pumpkin seeds, chia seeds, and so forth.
  • Solid oils: Primarily additional virgin olive oil, coconut oil and avocado oil.
  • Avocados: Whole avocados or crisply made guacamole.
  • Low-carb veggies: Most green veggies, tomatoes, onions, peppers, and so on.
  • Toppings: You can utilize salt, pepper and different solid herbs and flavors.

Synopsis

Base most of your eating regimen on nourishments, for example, meat, fish, eggs, spread, nuts, solid oils, avocados and a lot of low-carb veggies.

Related: What are the best foods for a keto diet?

A Sample Keto Meal Plan For 1 Week

To help kick you off, here is an example ketogenic diet dinner plan for multi week:

Monday

  • Breakfast: Bacon, eggs and tomatoes.
  • Lunch: Chicken plate of mixed greens with olive oil and feta cheddar.
  • Dinner: Salmon with asparagus cooked in spread.

Tuesday

  • Breakfast: Egg, tomato, basil and goat cheddar omelet.
  • Lunch: Almond milk, nutty spread, cocoa powder and stevia milkshake.
  • Dinner: Meatballs, cheddar and vegetables.

Wednesday

  • Breakfast: A ketogenic milkshake (attempt this or this).
  • Lunch: Shrimp plate of mixed greens with olive oil and avocado.
  • Dinner: Pork hacks with Parmesan cheddar, broccoli and serving of mixed greens.

Thursday

  • Breakfast: Omelet with avocado, salsa, peppers, onion and flavors.
  • Lunch: A bunch of nuts and celery sticks with guacamole and salsa.
  • Dinner: Chicken loaded down with pesto and cream cheddar, alongside vegetables.

Friday

  • Breakfast: without sugar yogurt with nutty spread, cocoa powder and stevia.
  • Lunch: Beef pan sear cooked in coconut oil with vegetables.
  • Dinner: Bun-less burger with bacon, egg and cheddar.

Saturday

  • Breakfast: Ham and cheddar omelet with vegetables.
  • Lunch: Ham and cheddar cuts with nuts.
  • Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday

  • Breakfast: Fried eggs with bacon and mushrooms.
  • Lunch: Burger with salsa, cheddar and guacamole.
  • Dinner: Steak and eggs with a side plate of mixed greens.

Continuously attempt to pivot the vegetables and meat over the long haul, as each kind gives various supplements and medical advantages.

For huge amounts of plans, look at these 101 solid low-carb plans.

Synopsis

You can eat a wide assortment of scrumptious and nutritious dinners on a ketogenic diet.

Related: Tips for keto diet with one-week keto diet plan
Related: Sample tips for Keto diet for vegetarian, Sample menu

Healthy Keto Snacks

In the event that you get eager between dinners, here are some sound, keto-endorsed snacks:

  • Greasy meat or fish
  • Cheddar
  • A bunch of nuts or seeds
  • Cheddar with olives
  • 1–2 hard-bubbled eggs
  • 90% dim chocolate
  • A low-carb milkshake with almond milk, cocoa powder and nut margarine
  • Full-fat yogurt blended in with nut margarine and cocoa powder
  • Strawberries and cream
  • Celery with salsa and guacamole
  • Littler bits of remaining dinners

Synopsis

Incredible snacks for a keto diet incorporate bits of meat, cheddar, olives, bubbled eggs, nuts and dim chocolate.

Tips for Eating Out on a Ketogenic Diet

It isn’t extremely difficult to make most café dinners keto-accommodating when eating out.

Most cafés offer some sort of meat or fish-based dish. Request this, and supplant any high-carb nourishment with additional vegetables.

Egg-based suppers are additionally an incredible alternative, for example, an omelet or eggs and bacon.

Another most loved is bun-less burgers. You could likewise swap the fries for vegetables. Include additional avocado, cheddar, bacon or eggs.

At Mexican cafés, you can appreciate any sort of meat with additional cheddar, guacamole, salsa and acrid cream.

For dessert, request a blended cheddar board or berries with cream.

Synopsis

When eating out, select a meat-, fish-or egg-based dish. Request additional veggies rather than carbs or starches, and have cheddar for dessert.

Reactions and How to Minimize Them

In spite of the fact that the ketogenic diet is ok for sound individuals, there might be some underlying reactions while your body adjusts.

This is frequently alluded to as the keto influenza and is for the most part over inside a couple of days.

Keto influenza incorporates poor vitality and mental capacity, expanded yearning, rest issues, sickness, stomach related inconvenience and diminished exercise execution.

To limit this, you can attempt a normal low-carb diet for the initial barely any weeks. This may instruct your body to consume increasingly fat before you totally take out carbs.

A ketogenic diet can likewise change the water and mineral parity of your body, so adding additional salt to your dinners or taking mineral enhancements can help.

For minerals, have a go at taking 3,000–4,000 mg of sodium, 1,000 mg of potassium and 300 mg of magnesium for each day to limit reactions.

At any rate in the first place, it is imperative to eat until you’re full and abstain from confining calories to an extreme. Typically, a ketogenic diet causes weight reduction without purposeful calorie limitation.

Synopsis

A significant number of the symptoms of beginning a ketogenic diet can be constrained. Sliding into the eating regimen and taking mineral enhancements can help.

What supplements for a Ketogenic Diet

Albeit no enhancements are required, some can be valuable.

  • MCT oil: Added to beverages or yogurt, MCT oil gives vitality and helps increment ketone levels. Investigate a few alternatives on Amazon.
  • Minerals: Added salt and different minerals can be significant when beginning because of movements in water and mineral equalization.
  • Caffeine: Caffeine can have benefits for vitality, fat misfortune and execution.
  • Exogenous ketones: This enhancement may help raise the body’s ketone levels.
  • Creatine: Creatine gives various advantages to wellbeing and execution. This can help on the off chance that you are joining a ketogenic diet with work out.
  • Whey: Use a large portion of a scoop of whey protein in shakes or yogurt to build your day by day protein admission.

Synopsis

Certain enhancements can be advantageous on a ketogenic diet. These incorporate exogenous ketones, MCT oil and minerals.

Most Often Asked Questions

Here are answers to the absolute most basic inquiries concerning the ketogenic diet.

1. Can I ever eat carbs again?

Indeed. In any case, it is critical to essentially lessen your carb consumption at first. After the initial 2–3 months, you can eat carbs on unique events — simply come back to the eating regimen following.

2. Will I lose muscle?

There is a danger of losing some muscle on any eating routine. In any case, the high protein admission and high ketone levels may help limit muscle misfortune, particularly on the off chance that you lift loads.

3. Would i be able to manufacture muscle on a ketogenic diet?

Truly, yet it may not fill in just as on a moderate-carb diet. For more insights regarding low-carb or keto diets and exercise execution, read this article.

4. Do I have to refeed or carb load?

No. Be that as it may, a couple of more fatty days might be useful from time to time.

5. What amount of protein would i be able to eat?

Protein ought to be moderate, as an extremely high admission can spike insulin levels and lower ketones. Around 35% of all out calorie admission is likely as far as possible.

6. Imagine a scenario where I am continually worn out, feeble or exhausted.

You may not be in full ketosis or be using fats and ketones productively. To counter this, bring down your carb admission and return to the focuses above. An enhancement like MCT oil or ketones may likewise help.

7. My pee smells fruity. Why would that be?

Try not to be frightened. This is essentially because of the discharge of results made during ketosis.

8. My breath smells. What would i be able to do?

This is a typical reaction. Have a go at drinking normally seasoned water or biting sans sugar gum.

9. I heard ketosis was incredibly risky. Is this valid?

Individuals regularly mistake ketosis for ketoacidosis. The previous is regular, while the last just happens in uncontrolled diabetes.

Ketoacidosis is perilous, yet the ketosis on a ketogenic diet is flawlessly typical and solid.

10. I have processing issues and looseness of the bowels. What would i be able to do?

This basic reaction for the most part goes following 3 a month. On the off chance that it perseveres, have a go at eating all the more high-fiber veggies. Magnesium enhancements can likewise help with obstruction.

A Ketogenic Diet Is Great, however Not for Everyone

A ketogenic diet can be incredible for individuals who are overweight, diabetic or hoping to improve their metabolic wellbeing.

It might be less appropriate for tip top competitors or those wishing to include a lot of muscle or weight.

What’s more, similarly as with any eating regimen, it will possibly work in the event that you are predictable and stay with it in the long haul.

That being stated, barely any things are too demonstrated in sustenance as the incredible wellbeing and weight reduction advantages of a ketogenic diet.

You may like: What are the reasons to not lose weight with a keto diet?

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  2. Hi,

    I wanted to share some very important news that has been spreading around the internet concerning our future well being.

    We are approaching a future of a one-world cashless society in which they will mandate us to have an RFID microchip implanted in our body. This chip will contain all our personal information and we will lose much more of our privacy because of the tracking capabilities.

    More importantly, did you know that this was all prophesied almost 2000 years ago by a man named Jesus? Don’t believe me? Keep reading…This may be the most important thing you will ever read.

    “He (the false prophet) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666” (Revelation 13:16-18).

    Revelation 13:16-18 is speaking of the end times, and this could only be speaking of a cashless money society, which we have yet to see, but are heading towards. Why? Because we could still buy or sell without receiving the mark among one another if physical money was still currency. It logically deduces itself to this reason.

    This mark could not be spiritual, because the word references two different physical locations stating one “OR” the other.

    This is where it really starts to come together. It is shocking how accurate the Bible is concerning this RFID microchip. These are notes from a man named Carl Sanders who worked with a team of engineers to help develop this RFID microchip in the 90’s.

    “Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).

    Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

    Guess what? These researchers found that the forehead and the back of the hand (the two places Revelation says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip.”

    Mr. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor replied by saying a terrible sore would appear in that location. This is what the book of Revelation says:

    “And the first(Angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2).

    The Bible tells us we cannot buy or sell without the mark of the beast, or the number of its name. This number is identified as 666. The Bible tells us to calculate the number 666. How do we calculate 666?

    This is where it gets really interesting. Calculating the number 666 has been long debated throughout the centuries, but has now been revealed in these last days by God. What I will show you confirms itself with the Bible the true meaning to calculate 666.

    Throughout the Bible, God uses the number 3 as confirmation of things. Here are a few examples:

    “For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one” (1 John 5:7 NKJV).

    “and that He was buried, and that He rose again the third day according to the Scriptures” (1 Corinthians 15:4 NKJV).

    “…Holy, holy, holy, Lord God Almighty, Who was and is and is to come!” (Revelation 4:8 NKJV).

    Now what is interesting is the the mark of the beast is described in detail in three separate verses (Revelation 13:16,17,18), and each verse lists three different examples of the given topic. The last three being the number 6 being used three times in a row. This is a key point to unlocking how to calculate the number 666.

    What does it mean to count? It means to add up. So how could we add up 666? Remember my previous point about God confirming in threes. So logically, what would be the best way to count the number 666? To count it equally in threes based off the number. We cannot count it equally as 600+60+6, this would also bring us back to the start. We cannot count it as 600+600+600, or 60+60+60, because there are no zeroes in between or at the end of 666. The only logical option is 6+6+6=18. What is interesting is that the verse that reveals for us to count the number itself is verse 18, being the third verse out of three verses that describe the mark of the beast. What is 18 divided by 3? 6. So 3×6=18, or 6+6+6=18.

    Another interesting point is the only two other combinations (making a total of three possible combinations) for placing a “+” symbol in between the 6’s are 66+6=72, and 6+66=72. Add both 72’s together and you get 144. Why the number 144 is interesting is because the verse following Revelation 13:18 is the first time in the Bible where the 144,000 are being described in detail:

    “Then I looked, and behold, a Lamb standing on Mount Zion, and with Him one hundred and forty-four thousand, having His Father’s name written on their foreheads…” (Revelation 14:1).

    Now if you add up all three numbers by counting 666 by moving the “+” symbol around in all three possible combinations, it would be 72+72+18=162. What is interesting about the number 162, is, if you divide 144,000 by 162, you get 888. The name of Jesus in Greek gematria adds up to 888. The New Testament was orignally written in Greek. Revelation 14:1 not only mentions the 144,000, but also the Lamb who is Jesus.

    Now what is interesting about the number for Jesus, 888, is that if you apply this same formula, you get 8+8+8=24. Why the number 24? Revelation chapter 4 tells us there are 24 elders seated around the throne of God. This is the same throne where Jesus sits:

    “Immediately I was in the Spirit; and behold, a throne set in heaven, and One sat on the throne. And He who sat there was like a jasper and a sardius stone in appearance; and there was a rainbow around the throne, in appearance like an emerald. Around the throne were twenty-four thrones, and on the thrones I saw twenty-four elders sitting, clothed in white robes; and they had crowns of gold on their heads” (Revelation 4:2-4).

    Now if you take 8+8+8=24, and 8+88=96, and 88+8=96, you get 24+96+96=216. Take 144,000 divided by 216 and you get 666. Remember that this was the same exact formula to get the number 162 out of counting 666 that brought about the number 888 when dividing 144,000 by 162. It is perpetual.

    With using the same formula of counting by adding the “+” symbol in between the numbers, why do all these numbers relate in such a way?

    Another interesting point to note is that if you add up all the numbers from 1 to 36, it totals 666. The number 36, as in three sixes? Could this be a hint that we should add up three sixes instead of perceiving the number as six-hundred sixty six?

    So what could this mean? Well we know in this world we are identified by numbers in various forms. From our birth certificate to social security, as well as our drivers license, being identified based on a system of ruler ship. So it is possible that this RFID microchip will contain a new identification that has a total of 18 characters.

    Could this be the name of the beast, the number of its name? The one-world beast system that is identified by 18 characters? This would fit scripture that speaks of a mark that we must have to buy or sell in our right hand or forehead, and that it also contains the number of the beast, during a future cashless money society.

    Go to: http://voice-truth.com to see all the proof!

    The Bible warns us in the end times that a false prophet will rise up doing miracles to deceive many to receive this mark:

    “Then the beast was captured, and with him the false prophet who worked signs in his presence, by which he deceived those who received the mark of the beast and those who worshiped his image” (Revelation 19:20).

    No matter the cost, DO NOT TAKE IT!

    “Then a third angel followed them, saying with a loud voice, “If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name” (Revelation 14:9-11).

    We are living in very prophetic times with major Biblical prophecies being fulfilled. When Donald Trump recognized Jerusalem as capital of Israel in December of 2017, this was a big step to bring about the Third Temple prophesied in the Bible.

    The Bible tells us that the Antichrist will seat himself in this temple:

    “…and the man of sin is revealed, the son of perdition, who opposes and exalts himself above all that is called God or that is worshiped, so that he sits as God in the temple of God, showing himself that he is God” (2 Thessalonians 2:3-4).

    In the Islamic religion, they have man called the Mahdi, known as their messiah who they are waiting to appear. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist. I myself have had strange dreams about him. He came on stage claiming to be a Christian with no affiliation to the Muslim faith, but was later revealed by his own family members that he indeed is a devout Muslim.

    His real name is said to be Barry Soetoro, and he had his name changed to Barack Obama. But why?

    Jesus says, “And He said to them, ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In Hebrew, the word Barack means “lightning”, and the use of Bama (Strongs Hebrew word 1116) is used to refer to the “heights” of heaven.

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Regardless, whoever seats himself in that Third Temple in Jerusalem declaring himself to be God IS THE ANTICHRIST. DO NOT BE DECEIVED.

    Why do we need Jesus?

    “for all have sinned and fall short of the glory of God” (Romans 3:23).

    “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23).

    Our good works cannot save us. If we step before a judge, being guilty of a crime, the judge will not judge us by the good that we have done, but rather the crimes we have committed. If we as fallen humanity, created in God’s image, pose this type of justice, how much more a perfect, righteous, and Holy God?

    God has brought down His moral law’s through the 10 commandments given to Moses at Mt. Siani. These laws were not given so we may be justified, but so that we may see the need for a savior. They are the mirror of God’s character of what He has put in each and every one of us, with our conscious bearing witness that we know that it is wrong to steal, lie, dishonor our parents, and so forth.

    We can try and follow the moral laws of the 10 commandments, but we will never catch up to them to be justified before a Holy God. That same word of the law given to Moses became flesh over 2000 years ago in the body of Jesus Christ. He came to be our justification by fulfilling the law, living a sinless perfect life that only God could fulfill.

    The gap between us and the law can never be reconciled by our own merit, but the arm of Jesus is stretched out by the grace and mercy of God. And if we are to grab on, through faith in Him, He will pull us up being the one to justify us. As in the court of law, if someone steps in and pays your fine, even though you are guilty, the judge can do what is legal and just and let you go free. This is what Jesus did almost 2000 years ago on the cross. It was a legal transaction being fulfilled in the spiritual realm by the shedding of His blood, with His last words being, “…It is finished!…” (John 19:30).

    Now why did Jesus have to die for us?

    Because God is Holy and just, the wrath that we deserve could not go unnoticed. Through the perfect righteousness and justice of God’s character, it must be dealt with, it must be quenched and satisfied.

    For God has no pleasure in the death of the wicked (Ezekiel 18:23). This is why in Isaiah chapter 53, where it speaks of the coming Messiah and His soul being a sacrifice for our sins, why it says it pleased God to crush His only begotten Son.

    This is because the wrath that we deserve was justified by being poured out upon His Son. If that wrath was poured out on us, we would all die and go to hell. God created a way of escape by pouring it out on His Son who’s soul could not be left in Hades, but was raised and seated at the right hand of God in power.

    So now when we put on the Lord Jesus Christ (Romans 13:14), God no longer see’s the person who deserves His wrath, but rather the glorious image of His perfect Son dwelling in us, justifying us as if we received the wrath we deserve, making a way of escape from the curse of death.

    Now what we must do is repent and trust in the savior, confessing and forsaking our sins. This is not just a head knowledge of believing in Jesus, but rather receiving His words, taking them to heart. Where we no longer live to practice sin, but rather turn from our sins and practice righteousness:

    “Do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived. Neither fornicators, nor idolaters, nor adulterers, nor homosexuals, nor sodomites, nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners will inherit the kingdom of God. And such were some of you. But you were washed, but you were sanctified, but you were justified in the name of the Lord Jesus and by the Spirit of our God” (1 Corinthians 6:9-11).

    By doing so we may become transformed into the image of God through faith in His Son Christ Jesus Who is willing to give the Holy Spirit to those who ask of Him:

    “Most assuredly, I (Jesus) say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God. That which is born of the flesh is flesh, and that which is born of the Spirit is spirit. Do not marvel that I said to you, ‘You must be born again.’ (John 3:5-7).

    “But you are not in the flesh but in the Spirit, if indeed the Spirit of God dwells in you. Now if anyone does not have the Spirit of Christ, he is not His” (Romans 8:9).

    What are you waiting for? Our Father in heaven only wants the best for us, restoring everything this world has stolen from us. This is what it means to be “holy”. To be made whole.

    He is waiting to hear from you. That God given tongue to speak language, through faith, pray to Him, ask Him to forgive you by confessing your sins and be willing to forsake them; that you accept the sacrifice of His Son Jesus on the cross, and that you want His Holy Spirit living inside you transforming you into a child of God.

    Jesus says, “but whoever drinks of the water that I shall give him (the Holy Spirit) will never thirst. But the water that I shall give him will become in him a fountain of water springing up into everlasting life.”

    Did you know that Jesus spoke more about hell than anyone else, even more than He spoke about heaven?! For this very reason He came to die for us, to rescue us from this place that we deserve.

    He describes hell as a real place where,

    “Their worm does not die
    And the fire is not quenched” (Mark 9:44).

    And where,

    “There will be weeping and gnashing of teeth…” (Luke 13:28).

    Jesus tells us who to fear,

    “And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell” (Matthew 10:28).

    “Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Then I, John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from heaven saying, ‘Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.’

    Then He who sat on the throne said, ‘Behold, I make all things new.’ And He said to me, ‘Write, for these words are true and faithful.’

    And He said to me, ‘It is done! I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts. He who overcomes shall inherit all things, and I will be his God and he shall be My son. But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.'” (Revelation 21:1-8).

    Out of all the world religions, how can we be sure the Bible got it right? The scientific data has established and continues to support that the universe once had a beginning in which space, time and matter were created. Many know this as the big bang.

    “The non-biblical religions tell us that god or god’s create within space and time that eternally exist. The Bible stands alone and says that time and space don’t exist until God creates the universe.” – Astronomer (Phd) Hugh Ross

    The Bible not only got it right that space, time and matter all came into existence at the beginning of the universe, it also states in 7 different places that the universe is expanding thousands of years before scientists discovered these things.

    Did you know that the real Noah’s Ark was discovered in the location where the Bible told us it would be, as well as having the correct dimensions? As well as proof for the destruction of Sodom Gomorrah and the Exodus account of the Red Sea crossing?

    The Bible is the most translated and read book in the history of the world, full of predictive prophecies, matching what we find in the book of nature. Wouldn’t you expect God’s word to be so?

    This information and more can all be found here: http://voice-truth.com

    God loves you!

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