Do you have a loop band but don’t have any idea how to use it for shoulder workout exercise. So well you may have some knowledge but have a look here just at once. Our main motive here is not just to show you workout ideas but we want to make it more easier and keep it effective as well. There is a saying that, the easier the way will […]

Six pack abs are trending all over the world, you can develop abs at home with this simple exercises. It’s not important how much hard you try but the way you exercising. Always remember only hard work is not enough to make fit and attractive body, the time has been changed. Now it’s mostly depends on your mind and strategies. We can show you lots of people who are still […]

Do you want to develop your legs and you have only dumbbells at home? No worries, because we have some effective workout tips that you can practice with only dumbbells for your thighs. Legs are very difficult and most painful muscle for every exercise lover. No one can express the pain during leg day, it will cause you to be in pain for next 2-3 days depends on your workout […]

Abs workout is very useful for a strong core. If you wanna lose your fat or weight it always starts with the belly. Your belly is the centre of your health, if you become reckless then you will start to gain belly and if you become aware of health then your belly will start to lose. Losing belly fat is the toughest task for everyone because it will need damn […]

Resistance tube is one of the best way for triceps workout at home. It can help you to put your triceps muscles under pressure. If you want to know how you can then have a look on this article. Yes, not only resistance tubes but any equipment can. It all depends on your own creativity. If you are very well known about workout then you can develop any form that […]

How to increase size of arms? Bigger arms means bigger strength and impression. If you are regularly exercising and lifting weights then your arms muscles get activate. Most people judge your strength by only your arms. There is no doubt that having bigger arms is very attractive nowadays. Your arm is nothing but your strength. It’s all about the part you are using regularly, if you stop working then your […]

You can have a best shoulder workout plan at home. No matter you are beginner or intermediate. We have designed this workout for all level fitness lover. Developing shoulders are not that tough like other muscles. Shoulder is one of the easiest muscles to grow. You can’t believe it but only dumbbells and bars workouts are enough to grow your shoulder muscles. There are lots of easy dumbbell workouts for […]

We know that you are looking for a weight loss plan but you haven’t got any because you need some simple and easy exercises. There is no doubt that losing weight is not an easy task because your body is continuously gaining weight. Your workout is nothing but the resistance for weight gaining factors of your body. There are lots of plans that can assist you with your weight loss […]

You can perform shoulder workout with just bricks. You don’t have need any equipment just use bricks and do shoulder workout. We are covering bricks workout for various muscles, in this article we are gonna learn about how we can use bricks for shoulder workout. Shoulder is the most attractive part of a man’s muscles. This is not what I am saying but researchers said that women get attracted toward […]

If you are looking for triceps workout videos with bricks, you are at right place. We know that having dumbbells with everyone is not possible so that’s why we found it’s best alternative is brick. Although we have already studied different workouts with only use of bricks. If you haven’t watched them then you should watch them also. Utilizing bricks for your muscles is an art because it totally depends […]