You might have started exercise for weight loss or fat loss but don’t don’t the difference between them. There are most probably the chances that you are having wrong information about it.
First thing to learn here is that to know what is your actual goal and what should you do to have a results. Most of the people are going to gym to just lift the weight, because they think it will help them to achieve their goal.
The biggest reason behind weight loss and fat loss is that they don’t know the difference between them. And they are following same exercise and diet routine to achieve both the goals. It’s not possible to reach straight if you are walking to left.
Weight loss and fat loss are two different things and that’s why their ways are also different.
What is the difference between weight loss and fat loss
Weight loss means is to lose the over all body weight with muscles, fat, water losses. On other hand fat loss means to lose your body fat.
The second way is more specific and healthy to follow. Don’t try to lose your weight until you are a celebrity. We all have our own body structure and well designed by nature.
It’s human behavior that make it unbalance with wrong eating habits, You just have to follow the way of nature to live in a shape. If you have excessive weight then it’s because of your improper diet and life style.
It’s difficult to choose from which way you should lose the weight, but you can figure out it with your body mass areas. Fat is the excessive body mass that comes out of your body and bulky mass is just bloat of your skin. This definition is not true but it’s fine to explain you.
What is easy to lose
Actually both are not easy and take a lot of efforts but weight loss is more easy than fat loss. There are some people who lost their weight but not fat. Fat loss takes a massive time to match your body
If you are losing weight faster than losing fat then you can see the ganging skin on your body. Now you will have to work hard and wait for your body response time.
We won’t let you confuse between fat and weight loss difficulty, but honestly saying that fat loss is harder than weight loss.
Will it need different exercise and diet
There is very subtle line between them but yes that line made them different from each other. You can’t lose the weight with fat loss exercise plan and vice versa. You may lose a little bit because of change in body routine.
Most of the exercises are same but the composition of it would be different. It’s now depends on how much time you give to particular exercise and how much you do repetitions.